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Practice Schedule

Practice Days: Monday-Friday

Location: Tokay Wrestling Room

Time: 3:00pm-5:30pm (The room is clean and ready to go at 3:00)

Note: Practice is mandatory. If you do not practice, you will not compete. Our first competition is Nov. 17.

What to bring to practice:

1. Clean workout clothes

2. Wrestling shoes and running shoes

3. Water

4. anti-fungal cream

After practice:

It is very important to shower immediately after practice. You can either shower at school or shower at home. If you plan to shower at Tokay, bring a clean towel, shampoo and soap. If you plan to shower at home, immediately after practice go straight home and shower as soon as you get home. If you do not exhibit proper hygiene, you risk contracting skin diseases or worse.

Tokay High School

1111 W. Century Blvd

Lodi, CA 95240

Tokay Wrestling Boosters
2715 W. Kettleman Ln

Suite 203-125

Lodi, CA 95242