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October 17, 2018
Practice Days: Monday-Friday
Location: Tokay Wrestling Room
Time: 3:00pm-5:30pm (The room is clean and ready to go at 3:00)
Note: Practice is mandatory. If you do not practice, you will not compete. Our first competition is Nov. 17.
What to bring to practice:
1. Clean workout clothes
2. Wrestling shoes and running shoes
4. anti-fungal cream
It is very important to shower immediately after practice. You can either shower at school or shower at home. If you plan to shower at Tokay, bring a clean towel, shampoo and soap. If you plan to shower at home, immediately after practice go straight home and shower as soon as you get home. If you do not exhibit proper hygiene, you risk contracting skin diseases or worse.